Free
€ 0 / forever
No credit card. No end date.
€ 0 / forever
No credit card. No end date.
- All recipes and the full Encyclopedia, with cook mode
- One weekly plan per month, with shopping list
- Water tracker with a drinking target tailored to you
Manifesto
You
always knew.
Healthy food comes from nature, not a lab.
Tayb translates that vision into a clear weekly plan — meals, groceries, movement — tailored to your rhythm.
For everyone who knows what's good for them, but lacks the structure to keep it up.
Which moment do you recognise?
Tayb · 07:00
It’s in your plan: 6 exercises today at your level, no equipment. At home, at the office or in the park.
Tayb · 12:30
Tayb shows what you can make right now. Scrambled eggs with spinach: everything at home, 8 minutes.
Tayb · 15:30
Choose what you miss. Tayb plans homemade alternatives into your family week.
Tayb · 16:15
All set. Burgers for four, everything at home. You start at 17:45.
Tayb · 19:00
Tayb plans your meals within your eating window, from 12:00 to 20:00. Dinner at 19:00 is ready to go.
Tayb · 19:11
Suhoor and iftar planned around the prayer times. You start preparing at 17:41.
Start your free weekly plan nowPut me on the waitlist
14 days free. No credit card needed.Free account. No credit card needed.Registration is by invitation. Then 14 days free.Registration is by invitation.
From the root to the top
Four parts,
one day.
One ingredient, its partner, a recipe and a movement: that's how Tayb builds your day. Tap an ingredient in the dish, or choose your goal.
L1 · Ingredient 
Pomegranate Punica granatum enhances together in 
L3 · Recipe Mediterranean Lentil Salad with Goat Cheese together with L4 · Movement Cardio Indoor Walking Bodyweight · Low impact · from beginner suits
Pomegranate Punica granatum enhances together in L3 · Recipe Mediterranean Lentil Salad with Goat Cheese together with L4 · Movement Cardio Indoor Walking Bodyweight · Low impact · from beginner suits Live Healthier
L1 · Ingredient 
Ashwagandha Withania somnifera enhances together in 
L3 · Recipe Warm Golden Milk with Ashwagandha and Ginger together with L4 · Movement Cardio Shadow Boxing Bodyweight · Low impact · from beginner suits
Ashwagandha Withania somnifera enhances together in L3 · Recipe Warm Golden Milk with Ashwagandha and Ginger together with L4 · Movement Cardio Shadow Boxing Bodyweight · Low impact · from beginner suits More Energy
L1 · Ingredient 
Tomato Solanum lycopersicum enhances together in 
L3 · Recipe Indian Dosa with Sambar together with L4 · Movement Mobility Standing Hip Circles Bodyweight · Low impact · from beginner suits
Tomato Solanum lycopersicum enhances together in L3 · Recipe Indian Dosa with Sambar together with L4 · Movement Mobility Standing Hip Circles Bodyweight · Low impact · from beginner suits Get Stronger
L1 · Ingredient 
Avocado Persea americana enhances together in 
L3 · Recipe Salmon Avocado Lettuce Wraps together with L4 · Movement Strength Glute Bridge Bodyweight · Low impact · from beginner suits
Avocado Persea americana enhances together in L3 · Recipe Salmon Avocado Lettuce Wraps together with L4 · Movement Strength Glute Bridge Bodyweight · Low impact · from beginner suits Rest & Recovery
L1 · Ingredient 
Coconut Milk Cocos nucifera enhances together in 
L3 · Recipe Thai Coconut Curry Soup together with L4 · Movement Cardio Stair Climb Simulation Bodyweight · Low impact · from beginner suits
Coconut Milk Cocos nucifera enhances together in L3 · Recipe Thai Coconut Curry Soup together with L4 · Movement Cardio Stair Climb Simulation Bodyweight · Low impact · from beginner suits Lose Weight
L1 · Ingredient 
Turmeric Curcuma longa enhances together in 
L3 · Recipe Lentil Coconut Breakfast Porridge with Turmeric and Pumpkin Seeds together with L4 · Movement Strength Mountain Climber Bodyweight · from beginner suits
Turmeric Curcuma longa enhances together in L3 · Recipe Lentil Coconut Breakfast Porridge with Turmeric and Pumpkin Seeds together with L4 · Movement Strength Mountain Climber Bodyweight · from beginner suits Live Healthier
L1 · Ingredient 
Spinach Spinacia oleracea enhances together in 
L3 · Recipe Avocado Toast with Egg and Spinach together with L4 · Movement Mobility Cat-Cow Stretch Bodyweight · Low impact · from beginner suits
Spinach Spinacia oleracea enhances together in L3 · Recipe Avocado Toast with Egg and Spinach together with L4 · Movement Mobility Cat-Cow Stretch Bodyweight · Low impact · from beginner suits Live Healthier
L1 · Ingredient 
Chickpeas Cicer arietinum enhances together in 
L3 · Recipe Harira - Traditional Moroccan Soup together with L4 · Movement Mobility Cat-Cow Stretch Bodyweight · Low impact · from beginner suits
Chickpeas Cicer arietinum enhances together in L3 · Recipe Harira - Traditional Moroccan Soup together with L4 · Movement Mobility Cat-Cow Stretch Bodyweight · Low impact · from beginner suits More Energy
L1 · Ingredient Pomegranate Punica granatum enhances together in 
L3 · Recipe Tahini Quinoa Bowl with Roasted Vegetables and Chickpeas together with L4 · Movement Strength Standing March with Twist Bodyweight · Low impact · from beginner suits
Pomegranate Punica granatum enhances together in L3 · Recipe Tahini Quinoa Bowl with Roasted Vegetables and Chickpeas together with L4 · Movement Strength Standing March with Twist Bodyweight · Low impact · from beginner suits Live Healthier
L1 · Ingredient 
Olive Oil Olea europaea enhances together in 
L3 · Recipe Mediterranean Avocado Toast with White Beans together with L4 · Movement Mobility Seated Spinal Wave Bodyweight · Low impact · from beginner suits
Olive Oil Olea europaea enhances together in L3 · Recipe Mediterranean Avocado Toast with White Beans together with L4 · Movement Mobility Seated Spinal Wave Bodyweight · Low impact · from beginner suits Live Healthier
L1 · Ingredient 
Lemon Citrus limon enhances together in L3 · Recipe Harira - Traditional Moroccan Soup together with L4 · Movement Cardio Shadow Boxing Bodyweight · Low impact · from beginner suits
Lemon Citrus limon enhances together in L3 · Recipe Harira - Traditional Moroccan Soup together with L4 · Movement Cardio Shadow Boxing Bodyweight · Low impact · from beginner suits More Energy
FAIRLY PRICED
Cheaper than
one evening out.
No ads, no sold data. You only pay if you choose Premium.
Premium
€ 89.50 / year
That's €7.46 a month — less than one pizza.
€ 9.95 / month
Cancel any month.
- Up to 10 weekly plans per month — for every goal, fast or season
- Recipes and workouts in one plan, at your level
- Pantry: see what you can make right now
- Adapts to your life stage — pregnancy, menopause, 40+ and more
- Plan together: your family member joins your family week plan for free
No credit card needed.Premium for your family member too? €4.95 / month.
Put me on the waitlist
You choose your plan once you're in.
Prices in euros. If you pay in another currency, you'll see the converted amount at checkout.
Paying via the web is possible if you live in one of these countries: all countries of the European Union and Malaysia.
HOW TAYB BEGAN
It started with
a blood test.
I was 38. My blood sugar and cholesterol were slightly elevated. No panic, no pill — just numbers quietly saying: your body isn't getting younger.
That's why Tayb is built from the ingredient: what it is, what it pairs with, which recipe brings it to life, and how it fits into a week you can actually sustain.
Read the whole story
I knew nutrition mattered. But knowing isn't the same as sustaining. Less sugar, reading labels, expensive "healthy" products — I tried it all. Many promises, little peace.
Then I looked back at something simpler: real ingredients. At what the earth has always given. And I discovered the wisdom was already there: turmeric with black pepper, tomato with olive oil, lemon with leafy greens — combinations that strengthen each other. Only one thing was missing: structure. Because what do you do with parsnip, purslane or fennel on a busy Wednesday?
Real nutrition. Smartly combined. In a plan that fits your life.
Tayb isn't perfect, and we want to be honest about that. That's why we build step by step, together with the people who use it — listening, improving and getting closer to what healthy living in real life actually needs.
— Moustapha Founder
You already knew.
Now you have a plan for it.
Start your free weekly plan nowPut me on the waitlist
14 days free. No credit card needed.Free account. No credit card needed.Registration is by invitation. Then 14 days free.Registration is by invitation.