MANIFESTO · TAYB · 2026 · A RETURN — NOT TO YESTERDAY, TO WHAT ALWAYS WORKED. Manifesto
Healthy food comes from nature, not a lab.
Tayb translates that vision into a clear weekly plan — meals, groceries, movement — tailored to your rhythm.
For everyone who knows what's good for them, but lacks the structure to keep it up.
"Not new. Not forgotten. Simply rediscovered."
THREE MOMENTS
Tayb isn't built for every second of the day. It's built for three specific moments when most people give up.
01
Moment 1 · of 3
You look at the clock. Then at the kitchen. And somewhere you already know: tonight's going to be something quick. Not because you're lazy. But because your day was already full — work, kids, appointments, decisions — and now there's one more to make.
Tayb takes that choice off your plate. An achievable meal, tailored to your week, your family, and what you already have at home.
02
Moment 2 · of 3
The energy drops. The drawer opens. A biscuit. A bar. Something that helps for a moment. Not because you lack discipline. But because your body is asking for fuel — and the quickest answer is usually the closest.
Tayb plans something that truly supports you, before the dip even hits.
03
Moment 3 · of 3
You mean it. Truly. But by Wednesday, the week has already been harder than your plan. Not because you're failing. But because healthy living can't run on willpower alone, day after day.
Tayb sets up your week. So eating well and staying active doesn't become another battle — but something that simply fits into your life.
TODAY IN TAYB
One ingredient sets the tone. The partners make it work. One recipe brings them together. One movement lets the body join in. New every morning — not random, grown.
Lens culinaris
Small, flat legumes with a grey-green, sometimes marbled skin. They stay firm after cooking and have a peppery, nutty flavor.
3x better iron absorption through vitamin C
Juicy salmon fillets combined with protein-rich green lentils and colorful roasted vegetables. The lemon-dill sauce rounds it off with freshness and light anise notes.
Fast tapping in place with small, quick foot movements. Develops speed, coordination and cardiovascular fitness.
New every morning. Aligned with your goal. This is Tayb in four parts.
HOW TAYB WORKS
Pick a goal and instantly see an example week — no account needed.
This is an example — after registration we make it personal.
Show me a week →FIVE LAYERS, ONE WHOLE
Tayb is built in five layers. Every ingredient serves a system, every system falls under a goal, every goal shapes your week.
FAIRLY PRICED
No ads, no sold data. We only earn from those who choose to be premium — and those who don't, can simply keep cooking.
Free
€ 0 / forever
No credit card. No end date.
Premium monthly
€ 9,95 / month
Month-to-month. Cancel anytime.
Save 33%
Premium yearly
€ 79,95 / year
Launch price — four months free with annual subscription.
HOUSEHOLD · €4.95/month per additional household member · shared allergies, goals and shopping list
HUISARTSPRAKTIJK DE LINDE · BLOEDONDERZOEK
M. · 38 jaar14.03.2024
Cholesterol totaal 5,1 mmol/L ⚠ licht verhoogd
LDL-cholesterol 3,27 mmol/L ⚠ verhoogd
Non-HDL chol. 3,65 mmol/L ⚠ verhoogd
HbA1c 39 mmol/mol
Glucose (random) 4,9 mmol/L
NOTITIE
No reason to panic — but a moment to look at nutrition.
— dr. M.
HOW TAYB BEGAN
I was 38. My blood sugar and cholesterol were slightly elevated. No panic, no pill — just numbers quietly saying: your body isn't getting younger.
I knew nutrition mattered. But knowing isn't the same as sustaining. Less sugar, reading labels, expensive "healthy" products — I tried it all. Many promises, little peace.
Then I looked back at something simpler: real ingredients. At what the earth has always given. And I discovered the wisdom was already there: turmeric with black pepper, tomato with olive oil, lemon with leafy greens — combinations that strengthen each other. Only one thing was missing: structure. Because what do you do with parsnip, purslane or fennel on a busy Wednesday?
That's why Tayb is built from the ingredient: what it is, what it pairs with, which recipe brings it to life, and how it fits into a week you can actually sustain.
Real nutrition. Smartly combined. In a plan that fits your life.
Tayb isn't perfect, and we want to be honest about that. That's why we build step by step, together with the people who use it — listening, improving and getting closer to what healthy living in real life actually needs.
— Moustapha Founder
