Shadow Boxing

Throwing punches in the air, without an opponent. You train coordination and fitness, without jumping.

 Muscle groups

Cardio (primary) ShouldersCore

 Recommended after this workout

Chocolate Peanut Butter Protein Shake 53g protein Banana-Date Shake with Walnuts 35g protein Mexican Black Bean Rice Burrito 20g protein Power Oatmeal with Peanut Butter and Banana 30g protein Protein Oat Bars 31g protein Oatmeal-Matcha Latte Bowl with Hemp Seeds 16g protein

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)