Indoor Walking

Low-barrier cardio you can do anywhere. Walk in place or around the room at a comfortable pace. Ideal as warm-up or active recovery.

 Muscle groups

Legs (primary) CoreCardio

 Recommended after this workout

Indian Masala Chai with Coconut Milk 3g protein Mexican Black Bean Rice Burrito 20g protein Mexican Chilaquiles with Black Beans 17g protein Mexican Huevos Divorciados with Beans 28g protein Mexican Black Bean Bowl 16g protein Black Bean Brownies 5g protein

 Health goals

EnergyHeartWeight LossGeneral WellnessStress ReliefImmune System

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)