Standing Hip Circles

Dynamic hip mobilization for better range of motion. Important for those who sit a lot or have stiff hips. Improves gait and supports hip mobility, which can be useful within a routine focused on posture and movement quality.

 Muscle groups

Glutes (primary)

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)