Standing March with Twist

Marching combined with an upper body twist at each knee lift. Combines cardio with core activation and stimulates digestion.

 Muscle groups

Core (primary) LegsShoulders

 Recommended after this workout

Mexican Enchiladas with Black Beans 21g protein Mexican Black Bean Bowl 16g protein Mexican Burrito Wrap 18g protein Artichoke Quinoa Lunch 10g protein Cauliflower Rice Pilaf with Turmeric and Lemon 6g protein Vietnamese Bún Noodle Salad 32g protein

 Health goals

Weight LossDigestionAntioxidantsEnergyAnti-inflammatory

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)