Standing March with Twist

Marching on the spot with an upper-body twist: one knee up and the opposite elbow toward it, alternating sides.

 Muscle groups

Core (primary) LegsShoulders

 Recommended after this workout

Mexican Enchiladas with Black Beans 21g protein Mexican Black Bean Bowl 16g protein Mexican Burrito Wrap 18g protein Artichoke Quinoa Lunch 10g protein Cauliflower Rice Pilaf with Turmeric and Lemon 6g protein Vietnamese Bún Noodle Salad 32g protein

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)