Gentle Standing Flow

Calm movement sequence while standing. Combines arm raises, gentle upper-body twists and slowly rising onto your toes, in time with your breathing.

 Muscle groups

Full Body (primary) CoreShoulders

 Recommended after this workout

Artichoke Quinoa Lunch 10g protein Salmon with Asparagus, Lemon and Beetroot 29g protein Carrot, Ginger and Turmeric Soup 3g protein Cabbage Wrap with Hummus and Avocado 8g protein Watercress Soup with Ginger and Lemon 4g protein Cold Japanese Soba with Edamame and Seaweed 35g protein

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)