Supine Twist

A relaxing rotation for your spine. Releases tension in the lower back and aids digestion. Ideal for the end of a workout or before sleep.

 Muscle groups

Core (primary) Back

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Taco Salad with Seasoned Turkey 29g protein Velvety Cherry Mousse with Vanilla Yogurt 8g protein Cherry Cucumber Smoothie 6g protein Chicken with Cherries and Hazelnuts 42g protein Korean Gochujang Salmon with Roasted Vegetables 36g protein

 Health goals

SleepStress ReliefJointsGeneral WellnessAntioxidantsDigestionAnti-inflammatory

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)