Inchworm

Dynamic full-body mobilization where you walk from standing to plank and back. Warms up muscles and joints simultaneously.

 Muscle groups

Full Body (primary) CoreShouldersLegs

 Recommended after this workout

Indian Masala Chai with Coconut Milk 3g protein Mexican Black Bean Rice Burrito 20g protein Mexican Chilaquiles with Black Beans 17g protein Mexican Huevos Divorciados with Beans 28g protein Mexican Black Bean Bowl 16g protein Black Bean Brownies 5g protein

 Health goals

EnergyBlood SugarGeneral Wellness

 Suitable for

IntermediateAdvanced

 Equipment needed

 None (bodyweight only)