Cobra Stretch

Abdominal stretch from prone position that opens hip flexors and stimulates digestion. Compensates prolonged sitting and improves posture.

 Muscle groups

Core (primary) Back

 Recommended after this workout

Spiced Chai Latte 2g protein Indian Dal Makhani with Ghee Rice 28g protein Mexican Enchiladas with Black Beans 21g protein Black Bean Nachos with Guacamole 12g protein Mexican Black Bean Rice Burrito 20g protein Mexican Black Bean Soup with Lime 14g protein

 Health goals

DigestionStress ReliefGeneral Wellness

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)