Bird Dog

Core stabilization exercise from all fours that trains balance and coordination. Strengthens back and abs simultaneously.

 Muscle groups

Core (primary) Back

 Recommended after this workout

Vietnamese Pho with Beef 63g protein Japanese Oyakodon - Chicken and Egg over Rice 62g protein Whole Wheat Wrap with Chicken, Avocado and Hummus 62g protein Chicken Tikka Masala Wrap with Mango Chutney 60g protein Greek Orzo Salad with Chicken Breast 60g protein Chicken Shawarma Wrap with Garlic Sauce 56g protein

 Health goals

FocusJointsAnti-inflammatoryGeneral Wellness

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)