- Easy
- 5 min
- 2 serv.
- 6 synergies
- Now at its best: Carrot
A tropical smoothie with mango, strawberries and hemp seeds on a base of coconut milk and fresh orange juice. The carrot adds an orange depth, turmeric and ginger provide a subtle bite.
A sunset in a glass. The mango colours everything deep orange-gold, the strawberries bring a bright pink undertone that gives the whole thing an almost coral-like glow. Coconut milk makes the base creamy and tropical, while fresh orange juice adds a bright acid note that balances the sweetness. The carrot disappears into the texture but deepens the orange colour. Hemp seeds add a subtle nutty accent and make the smoothie just slightly fuller. The half teaspoon of turmeric and the fresh ginger prickle in the background — you don't taste them directly, but they give everything a spicy warmth. This is a smoothie that looks at least as good as it tastes.
- 5
- min prep
- 0
- min cook
- 5
- min total
Nutritional Synergies
This recipe combines ingredients that enhance each other:
Strawberries 
Banana Vitamin C + B6 for energy and immune system
Technical: Strawberries contain 59mg vitamin C per 100g (98% RDI) for immune function. Banana provides vitamin B6 (0.4mg/100g) — vitamin B6 contributes to the normal functioning of the nervous system (EFSA). Vitamin C also improves iron absorption from strawberries.
What does this mean for you? The classic strawberry-banana smoothie is a rich combination for energy and immunity. Perfect as breakfast or snack.
Immune SystemEnergySkin & Hair
Banana 
Coconut milk MCTs improve nutrient absorption, potassium + electrolytes
Technical: Banana contains 358mg potassium per 100g and quick carbohydrates. Coconut milk contains MCTs (medium-chain triglycerides) that go directly to the liver for energy and improve absorption of fat-soluble vitamins. The combination offers both immediate and sustained energy.
What does this mean for you? The perfect smoothie base: banana for creaminess and potassium, coconut milk for healthy fats and tropical flavor. Ideal as breakfast or post-workout.
EnergyMuscle GainDigestion
Hemp seeds (hulled) Coconut milk Coconut fat improves absorption of hemp seed's GLA and vitamin E
Technical: Hemp seeds contain GLA (gamma-linolenic acid) and vitamin E that are fat-soluble. Coconut milk's MCTs (medium-chain triglycerides) are rapidly absorbed and create an effective fat matrix for these nutrients.
What does this mean for you? Add hemp seeds to a smoothie or latte with coconut milk — the coconut fat helps your body better absorb the healthy fats from hemp.
Skin & HairAnti-inflammatoryHormonal Balance
Coconut milk 
Turmeric powder Golden Milk base - optimal curcumin absorption
Technical: Curcumin from turmeric is fat-soluble with bioavailability below 1% without fat. Coconut milk contains lauric acid and other MCTs that dissolve curcumin and significantly increase gut absorption. MCTs are also rapidly absorbed, efficiently transporting curcumin. This is the principle behind traditional Golden Milk.
What does this mean for you? Make golden milk with coconut milk as base — the coconut fat ensures your body actually absorbs the curcumin. Always add a pinch of black pepper for maximum effect.
Anti-inflammatoryJoints
Coconut milk 
Mango Coconut fat increases beta-carotene absorption from mango
Technical: Mango is one of the richest sources of beta-carotene (provitamin A), which is fat-soluble. Coconut milk's MCTs (medium-chain triglycerides) are rapidly absorbed and form micelles that increase beta-carotene absorption up to 6x.
What does this mean for you? Mango with coconut milk (as in a smoothie or Thai dessert) is more than delicious — the coconut fat ensures you get up to 6x more vitamin A from the mango.
Skin & HairImmune SystemGeneral Wellness
Turmeric powder 
Fresh ginger Enhanced bioactive action via two pathways
Technical: Turmeric and ginger belong to the same plant family (Zingiberaceae). Curcumin (turmeric) modulates NF-kB, while gingerol (ginger) modulates COX-2 and LOX (lipoxygenase). Because they target different signaling pathways, they enhance each other's bioactive action.
What does this mean for you? Turmeric + ginger in curry, soup or tea — two related spices that work bioactively via different pathways. Broader together than alone.
Anti-inflammatoryJoints
Ingredients (9)
+7 more ingredientsInstructions
- 1 Squeeze the orange and add the juice together with the coconut milk to the blender.
Nutrition per serving
Indicative values per serving.
Timing & Suitability
Shelf life: 1 days in fridge