Tuck Jump

Explosive jump where you pull your knees to your chest. Maximum plyometric power and cardiovascular load.

 Muscle groups

Legs (primary) CoreGlutesCalves

 Recommended after this workout

Chocolate Peanut Butter Protein Shake 53g protein Banana-Date Shake with Walnuts 35g protein Mexican Black Bean Rice Burrito 20g protein Power Oatmeal with Peanut Butter and Banana 30g protein Protein Oat Bars 31g protein Oatmeal-Matcha Latte Bowl with Hemp Seeds 16g protein

 Health goals

Weight LossEnergyMuscle GainHeart

 Suitable for

Advanced

 Equipment needed

 None (bodyweight only)