Seated March

The gentlest cardio exercise in our program. Perfect for absolute beginners, late pregnancy, or those who need to start from a seated position. Raises heart rate without joint stress.

 Muscle groups

Legs (primary) CoreCardio

 Recommended after this workout

Chocolate Peanut Butter Protein Shake 53g protein Banana-Date Shake with Walnuts 35g protein Mexican Black Bean Rice Burrito 20g protein Power Oatmeal with Peanut Butter and Banana 30g protein Protein Oat Bars 31g protein Oatmeal-Matcha Latte Bowl with Hemp Seeds 16g protein

 Health goals

EnergyHeartWeight LossGeneral Wellness

 Suitable for

Beginner

 Equipment needed

 None (bodyweight only)