Progressive Muscle Relaxation

Systematically tensing and relaxing muscle groups throughout the body. Proven technique for stress, sleep and recovery by Jacobson (1938).

 Muscle groups

Full Body (primary)

 Recommended after this workout

Indian Masala Chai with Coconut Milk 3g protein Mexican Taco Salad with Seasoned Turkey 29g protein Velvety Cherry Mousse with Vanilla Yogurt 8g protein Korean Gochujang Salmon with Roasted Vegetables 36g protein Grilled Chicken with Sweet Potato and Rosemary (Paleo) 44g protein Mediterranean Salmon with Sweet Potato and Spinach 35g protein

 Health goals

Stress ReliefSleepHormonal BalanceFocus

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)