Legs Up The Wall

A restful pose on your back with your legs up the wall. A good fit for the end of the day.

 Muscle groups

Legs (primary) Back

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Taco Salad with Seasoned Turkey 29g protein Velvety Cherry Mousse with Vanilla Yogurt 8g protein Cherry Cucumber Smoothie 6g protein Chicken with Cherries and Hazelnuts 42g protein Korean Gochujang Salmon with Roasted Vegetables 36g protein

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)