Legs Up The Wall

Passive inversion pose with legs against the wall. Promotes lymphatic drainage, reduces swelling in legs and feet, and calms the nervous system.

 Muscle groups

Legs (primary) Back

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Taco Salad with Seasoned Turkey 29g protein Velvety Cherry Mousse with Vanilla Yogurt 8g protein Cherry Cucumber Smoothie 6g protein Chicken with Cherries and Hazelnuts 42g protein Korean Gochujang Salmon with Roasted Vegetables 36g protein

 Health goals

SleepStress ReliefAntioxidantsSkin & HairAnti-inflammatory

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)