Hollow Hold

Advanced core exercise from gymnastics. Creates extreme core tension and body control.

 Muscle groups

Core (primary) Abs

 Recommended after this workout

Indian Dal Makhani with Ghee Rice 28g protein Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Enchiladas with Black Beans 21g protein Black Bean Nachos with Guacamole 12g protein Mexican Black Bean Rice Burrito 20g protein Mexican Taco Salad with Seasoned Turkey 29g protein

 Health goals

Muscle GainGeneral Wellness

 Suitable for

IntermediateAdvanced

 Equipment needed

 None (bodyweight only)