Gentle Seated Spinal Twist

Gentle seated rotation exercise that mobilizes the spine and stimulates digestion. Safe alternative to the supine twist.

 Muscle groups

Core (primary) Back

 Recommended after this workout

Spiced Chai Latte 2g protein Indian Dal Makhani with Ghee Rice 28g protein Mexican Enchiladas with Black Beans 21g protein Black Bean Nachos with Guacamole 12g protein Mexican Black Bean Rice Burrito 20g protein Mexican Black Bean Soup with Lime 14g protein

 Health goals

DigestionAntioxidantsStress ReliefAnti-inflammatory

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)