Butterfly Stretch

Classic hip opener that stretches the inner thighs and hips. Perfect for people who sit a lot or have stiff hips. Calming for body and mind.

 Muscle groups

Glutes (primary)

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Taco Salad with Seasoned Turkey 29g protein Velvety Cherry Mousse with Vanilla Yogurt 8g protein Cherry Cucumber Smoothie 6g protein Chicken with Cherries and Hazelnuts 42g protein Korean Gochujang Salmon with Roasted Vegetables 36g protein

 Health goals

SleepStress ReliefJointsGeneral Wellness

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)