Arm Circle March

Marching combined with arm circles activates the entire upper chain while slightly elevating heart rate. Perfect as warm-up.

 Muscle groups

Full Body (primary) ShouldersLegsCoreCardio

 Recommended after this workout

Indian Masala Chai with Coconut Milk 3g protein Mexican Black Bean Rice Burrito 20g protein Mexican Chilaquiles with Black Beans 17g protein Mexican Huevos Divorciados with Beans 28g protein Mexican Black Bean Bowl 16g protein Black Bean Brownies 5g protein

 Health goals

EnergyHeartJointsGeneral WellnessImmune System

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)