90-90 Hip Switch

Deep hip mobilization that alternately trains internal and external rotation. Essential for healthy hips and sitting compensation.

 Muscle groups

Glutes (primary) Legs

 Recommended after this workout

Mexican Black Bean Soup with Lime 14g protein Sourdough Flatbread 6g protein Sourdough Whole Wheat Bread 7g protein Sourdough Barley Bread 6g protein Cherry Cucumber Smoothie 6g protein Chicken with Cherries and Hazelnuts 42g protein

 Suitable for

IntermediateAdvanced

 Equipment needed

 None (bodyweight only)