- Medium
- 85 min
- 2 serv.
- 1 synergies
- Now at its best: Onion
Halim is a traditional Persian porridge of slow-cooked wheat berries with tender turkey, finished with melted butter and cinnamon. An ancient dish that has been eaten for generations as a hearty breakfast or recovery meal — comfort food in its purest form.
The wheat berries have soaked all night and now they bubble alongside the turkey on low heat — one hour, ninety minutes, patiently. The kitchen slowly fills with the scent of cinnamon and turmeric as the water evaporates and the wheat breaks down into a thick, satiny porridge. You shred the meat with two forks and stir it back in: it disappears into the mass, releasing only its flavor and texture. In the bowl, a knob of butter melts slowly into golden pools, a dusting of ground cinnamon settling in warm patterns on the surface. Thick porridge, savory and comforting, with that subtle sweetness of cinnamon you don't expect in a savory dish but that belongs there perfectly.
- 10
- min prep
- 75
- min cook
- 85
- min total
Nutritional Synergies
This recipe combines ingredients that enhance each other:
Butter 
Turmeric Fat from butter increases curcumin absorption (with black pepper up to 2000x)
Fat + piperine drastically increase curcumin bioavailability (PMID: 9619120)
Technical: Curcumin from turmeric is fat-soluble with bioavailability below 1% without fat. Butter contains saturated fat that dissolves curcumin and increases absorption 7-8x. Combined with piperine from black pepper (which inhibits liver enzymes) absorption rises to 2000%. This explains why 'golden milk' is traditionally prepared with fat and pepper.
What does this mean for you? Make golden milk with butter (or ghee), turmeric and a pinch of black pepper. Without fat and pepper your body absorbs almost nothing from the turmeric.
Anti-inflammatoryJoints
Ingredients (8)
+6 more ingredients
Instructions
- 1 Soak the wheat berries overnight in plenty of cold water. Drain.
Nutrition per serving
Indicative values per serving.
Timing & Suitability
Shelf life: 3 days in fridge
Tags & Diet
Allergens: Gluten, Dairy