Wrist Circles

Essential mobility exercise for anyone who types a lot or works with their hands. Helps keep the wrists supple. Perfect as a break during office work.

 Muscle groups

Shoulders (primary)

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)