World's Greatest Stretch

Comprehensive mobility sequence that opens hips, hamstrings, thoracic spine and shoulders. The name says it all.

 Muscle groups

Full Body (primary) LegsGlutesBackShouldersCore

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Health goals

JointsGeneral WellnessStress ReliefAnti-inflammatoryAntioxidants

 Suitable for

IntermediateAdvanced

 Equipment needed

 None (bodyweight only)