Toe Taps

A gentle cardio exercise where you alternately tap your toes forward. Minimal joint stress, perfect for those who need to be careful with knees or hips.

 Muscle groups

Legs (primary) CalvesCardio

 Recommended after this workout

Chocolate Peanut Butter Protein Shake 53g protein Banana-Date Shake with Walnuts 35g protein Mexican Black Bean Rice Burrito 20g protein Power Oatmeal with Peanut Butter and Banana 30g protein Protein Oat Bars 31g protein Oatmeal-Matcha Latte Bowl with Hemp Seeds 16g protein

 Health goals

EnergyHeartWeight LossGeneral Wellness

 Suitable for

Beginner

 Equipment needed

 None (bodyweight only)