Thread the Needle

Thoracic rotation from all fours that relieves tension in upper back and shoulders. The wringing effect stimulates digestion.

 Muscle groups

Back (primary) Shoulders

 Recommended after this workout

Indian Masala Chai with Coconut Milk 3g protein Mexican Taco Salad with Seasoned Turkey 29g protein Velvety Cherry Mousse with Vanilla Yogurt 8g protein Korean Gochujang Salmon with Roasted Vegetables 36g protein Grilled Chicken with Sweet Potato and Rosemary (Paleo) 44g protein Mediterranean Salmon with Sweet Potato and Spinach 35g protein

 Health goals

Stress ReliefDigestionJointsAnti-inflammatory

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)