Standing Side Bend

Gentle lateral flexion that stretches the side of the body. Promotes digestion through compression and release of abdominal organs.

 Muscle groups

Core (primary) Back

 Recommended after this workout

Spiced Chai Latte 2g protein Indian Dal Makhani with Ghee Rice 28g protein Mexican Enchiladas with Black Beans 21g protein Black Bean Nachos with Guacamole 12g protein Mexican Black Bean Rice Burrito 20g protein Mexican Black Bean Soup with Lime 14g protein

 Health goals

DigestionStress Relief

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)