Quad Stretch

Stretch for the front of your thigh (quadriceps). Important after squats, lunges and running.

 Muscle groups

Legs (primary)

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Health goals

JointsSleepGeneral Wellness

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)