Prone Y-Raise

Back and shoulder exercise from prone position. Strengthens the upper back and improves shoulder stability without equipment.

 Muscle groups

Back (primary) Shoulders

 Recommended after this workout

Moroccan Couscous with Chicken and Roasted Vegetables 66g protein Vietnamese Pho with Beef 63g protein Japanese Oyakodon - Chicken and Egg over Rice 62g protein Whole Wheat Wrap with Chicken, Avocado and Hummus 62g protein Chicken Tikka Masala Wrap with Mango Chutney 60g protein Greek Orzo Salad with Chicken Breast 60g protein

 Health goals

JointsMuscle GainGeneral Wellness

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)