Neck Stretch

A gentle sideways stretch for your neck, standing. A good fit for a break from desk work.

 Muscle groups

Back (primary)

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Taco Salad with Seasoned Turkey 29g protein Velvety Cherry Mousse with Vanilla Yogurt 8g protein Cherry Cucumber Smoothie 6g protein Chicken with Cherries and Hazelnuts 42g protein Korean Gochujang Salmon with Roasted Vegetables 36g protein

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)