Dynamic Lizard Lunge

Deep hip opener with dynamic movements. Combines the lizard lunge with rotation for maximum hip and thoracic mobility.

 Muscle groups

Legs (primary) GlutesBackCore

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Suitable for

IntermediateAdvanced

 Equipment needed

 None (bodyweight only)