4-7-8 Breathing

Dr. Andrew Weil's breathing technique: inhale 4 counts, hold 7 counts, exhale 8 counts. Powerful tool for sleep and relaxation.

 Muscle groups

Core (primary)

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Taco Salad with Seasoned Turkey 29g protein Velvety Cherry Mousse with Vanilla Yogurt 8g protein Cherry Cucumber Smoothie 6g protein Chicken with Cherries and Hazelnuts 42g protein Korean Gochujang Salmon with Roasted Vegetables 36g protein

 Health goals

SleepStress ReliefAntioxidantsFocus

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)