Knee to Chest

Gentle lower back stretch that relieves tension and stimulates digestion through abdominal compression. Ideal as cooldown or before sleep.

 Muscle groups

Back (primary) Glutes

 Recommended after this workout

Spiced Chai Latte 2g protein Indian Dal Makhani with Ghee Rice 28g protein Mexican Enchiladas with Black Beans 21g protein Black Bean Nachos with Guacamole 12g protein Mexican Black Bean Rice Burrito 20g protein Mexican Black Bean Soup with Lime 14g protein

 Health goals

DigestionSleepStress ReliefAnti-inflammatoryAntioxidants

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)