High Knees Sprint

Maximum intensity knee lifts at sprinter pace. The hardest marching variant that maximally elevates heart rate.

 Muscle groups

Legs (primary) CoreCalvesCardio

 Recommended after this workout

Chocolate Peanut Butter Protein Shake 53g protein Banana-Date Shake with Walnuts 35g protein Mexican Black Bean Rice Burrito 20g protein Power Oatmeal with Peanut Butter and Banana 30g protein Protein Oat Bars 31g protein Oatmeal-Matcha Latte Bowl with Hemp Seeds 16g protein

 Health goals

Weight LossHeartEnergyBlood SugarImmune System

 Suitable for

IntermediateAdvanced

 Equipment needed

 None (bodyweight only)