Figure Four Stretch

Hip and glute stretch in supine position. Safe variation of pigeon pose, ideal for beginners.

 Muscle groups

Glutes (primary) Legs

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Health goals

JointsStress ReliefSleepHormonal Balance

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)